When I started with Carolina as my health coach I was weighting 86 Kilos and with several unhealthy habits. I was trying to eat healthily and do some exercise but results seemed to only go so far. After 8 weeks with Caro advising me, I managed to drop to 78 kilos!. Best of all I did not feel like I was dieting or sacrificing myself at all. Carolina transformed the way I see day to day nutrition helping me to develop a cooking style that I have come to love, both super healthy and delicious. Her coaching style empowers the coachee to make decisions and change from within rather than forcing you to do things. I would seriously advise anyone who is in need of guidance and a bit of a push to call Caro and have her help you reach your health goals. Thanks Caro!

Author: Carolina

I used to be a Digital Project Manager with a passion for healthy food and fitness. Now I’m a full-time healthy lifestyle advocate, on a mission to spread the word about the best medicine: healthy life habits. I am a certified Health & Nutrition Life Coach, Les Mills BODYPUMP™ Instructor, and PADI Scuba Diver; I am a sociable and positive individual, I speak three languages and this has allowed me to get to know and understand several cultures. I love learning, and I have achieved most of what I aimed in life. I value justice, empowerment, friendships and a sense of community. I don’t like enclosure, artificial things, nor melon. I enjoy life, and I take care of the planet.