Ingrid

“A couple of months ago I started my coaching process with Carolina. I have to say that in the last month, thanks to Caro’s help, to all her knowledge and experience, I managed to create not only a routine for myself where I can improve physically and mentally, but I’ve also improved the well-being of my family. In her program, Caro makes sure she covers all the aspects involved in the improvement of your health. Such as your self-confidence, the daily obstacles you face, those that don’t let you go towards your goals, your way of eating, and your mental health and motivation in life. It is a very complete program for whom is willing to change their life!!”

Author: Carolina

I used to be a Digital Project Manager with a passion for healthy food and fitness. Now I’m a full-time healthy lifestyle advocate, on a mission to spread the word about the best medicine: healthy life habits. I am a certified Health & Nutrition Life Coach, Les Mills BODYPUMP™ Instructor, and PADI Scuba Diver; I am a sociable and positive individual, I speak three languages and this has allowed me to get to know and understand several cultures. I love learning, and I have achieved most of what I aimed in life. I value justice, empowerment, friendships and a sense of community. I don’t like enclosure, artificial things, nor melon. I enjoy life, and I take care of the planet.