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Caro Jaramillo – Healthy habits in digestive bites

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Tag: Lifestyle

  • Lifestyle

Are you doing the work?

  • by Carolina
  • Posted on December 13, 2021December 13, 2021

• • There was a week when I wasn’t feeling great. Everything seemed harder, I was emotional and unmotivated – no, not hormonal. I was just in this weird mood I’m not usually in, feeling sad and low on energy…

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  • Lifestyle

GETTING BACK…

  • by Carolina
  • Posted on September 20, 2021September 20, 2021

• • My life is a mess right now. This is how it can feel after 2 months of moving between countries, taking holidays here and there, working from hotel rooms (with bad internet aaagh!), being out of the gym, and in and out of my usual routines and food…

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  • healhty habits

A little note from your coach…

  • by Carolina
  • Posted on June 30, 2021January 30, 2022

• • Recently, I received a voice note from one of my coaches, sharing not only a vulnerable moment of hers but reminding me of one of our conversations…

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  • Lifestyle

MOTIVATION. A book, a couple of stories, and a few questions.

  • by Carolina
  • Posted on May 30, 2021May 31, 2021

• • Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink.

When I started reading this book, I didn’t think I would write about it. It is very business and management focused, but I found it fascinating. Why? Because…

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collage de imagenes de vida feliz
  • Lifestyle

IT IS WORTH DREAMING ✨

  • by Carolina
  • Posted on January 11, 2021January 11, 2021

• • I’d like to share a little story and a couple of tips for you to make of this one, your best year!..

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  • healhty habits

Note about self-love…

  • by Carolina
  • Posted on November 20, 2020November 20, 2020

• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…

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I've been selected to be a Liminal Coach
  • Lifestyle

IT ALL STARTED WITH CANCER

  • by Carolina
  • Posted on October 7, 2020October 8, 2020

• • Check out this story about Liminal in the UK and what I’m up to with them.

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Hi there! Thanks for stopping by.

My name is Carolina, a healthy lifestyle advocate, workout junkie & avocado lover 🥑.

And I'm here to help you be healthier! I first created this blog back in 2013, to articulate my thoughts and general life experiences; more recently, I’ve dedicated it to my passion for good habits, exercise and food; hopefully, inspiring you to enjoy a healthy life as much as I do.

Subscribe FOR FREE NOW to get my ebook: VEGGIES MADE FUN, and start receiving occasional resourceful and positive reading material – I promise not to spam you!

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