• • You might have heard me say that this year, I joined a Book Club…
Tag: Lifestyle
• • I often get inspired by my coachees. Yesterday was one of these days…
• • There was a week when I wasn’t feeling great. Everything seemed harder, I was emotional and unmotivated – no, not hormonal. I was just in this weird mood I’m not usually in, feeling sad and low on energy…
• • My life is a mess right now. This is how it can feel after 2 months of moving between countries, taking holidays here and there, working from hotel rooms (with bad internet aaagh!), being out of the gym, and in and out of my usual routines and food…
• • Recently, I received a voice note from one of my coaches, sharing not only a vulnerable moment of hers but reminding me of one of our conversations…
• • Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink.
When I started reading this book, I didn’t think I would write about it. It is very business and management focused, but I found it fascinating. Why? Because…
• • I’d like to share a little story and a couple of tips for you to make of this one, your best year!..
• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…
• • Check out this story about Liminal in the UK and what I’m up to with them.
• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.
I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂