• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.
I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂
A little while ago, as part of an exercise, I made a list of activities in which I experience flow – you know? those things where you lose track of time and that you could probably do for hours….
• • living life to the fullest takes more than mentality or money….
• • “a powerful tool”… Implement these and you will not only boost your immune system…
• • a few words about food, gratitude and friendship.
• • I’m not going to start this by saying how long it takes to…
• • Have you ever wondered what people thank you for most often? I started…