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Caro Jaramillo – Healthy habits in digestive bites

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Tag: Healthy lifestyle

  • healhty habits

Note about self-love…

  • by Carolina
  • Posted on November 20, 2020November 20, 2020

• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…

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  • healhty habits

INTERMITTENT FASTING – A Complete Guide

  • by Carolina
  • Posted on August 31, 2020October 8, 2020

• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.

I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂

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Caro underwater, hands making the shape of a heart
  • Lifestyle

What’s in between you and your dreams?

  • by Carolina
  • Posted on July 28, 2020August 28, 2020

A little while ago, as part of an exercise, I made a list of activities in which I experience flow – you know? those things where you lose track of time and that you could probably do for hours….

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  • Lifestyle

WE’RE ALL GOING TO DIE ANYWAY… so why to “be healthy”?

  • by Carolina
  • Posted on July 9, 2020July 9, 2020

• • living life to the fullest takes more than mentality or money….

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Simo and I posing our recently made twin tattoos on the arms
  • healhty habits

How to Stay Mentally Sane & Physically Healthy

  • by Carolina
  • Posted on April 15, 2020April 21, 2020

• • “a powerful tool”… Implement these and you will not only boost your immune system…

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  • healhty habits

What I learned about cooking for 50+ people

  • by Carolina
  • Posted on December 29, 2019December 30, 2019

• • a few words about food, gratitude and friendship.

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  • healhty habits

A LITTLE NOTE ON HABITS – from the book The Power of Habit, and my own experience

  • by Carolina
  • Posted on April 23, 2019April 23, 2019

• • I’m not going to start this by saying how long it takes to…

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Hi there! Thanks for stopping by.

My name is Carolina, a healthy lifestyle advocate, workout junkie & avocado lover 🥑.

And I'm here to help you be healthier! I first created this blog back in 2013, to articulate my thoughts and general life experiences; more recently, I’ve dedicated it to my passion for good habits, exercise and food; hopefully, inspiring you to enjoy a healthy life as much as I do.

Subscribe FOR FREE NOW to get my ebook: VEGGIES MADE FUN, and start receiving occasional resourceful and positive reading material – I promise not to spam you!

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Do something to recharge your energy TODAY. A friendly reminder I have for myself, but sometimes we need extra care.
How I play with kids / como juego con peques ☺️🐣🤸🏽‍♀️ y ella feliz! 💕
I know not many of us can enjoy a concert these days. For that I'm grateful, and delighted to have seen a beautiful symphonic performance. Carnival themed by @sinfonicatf last night at @auditoriotfe - with all the required measurements & neat logistics.
⏬ Español más abajo👇🏽
Weekend summary: road trip around the island 🏝️ full energised for the week ahead.
What are you celebrating?/ Qué estas celebrando?
#hotdogs🌭 / perritos MY WAY:
Happy weekend 😌🌴💕
The week starts Sunday night / ▶️ la semana empieza el domingo por la noche.

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Medellín, Colombia
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