Recently, I received a voice note from one of my coaches, sharing not only a vulnerable moment of hers but reminding me of one of our conversations…
Tag: Healthy lifestyle
• • One friend once told me that he only believed in love because of us. Some of you might think that is not what it seems; those closest to us know that we have made it work. And this weekend, we took it to the next level…
• • “So, if I’m not plant-based wouldn’t you work with me?”… You might be asking.
And the answer is: of course, I will! I’m not choosing the people I’d love to help by their eating preferences. However…
• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…
• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.
I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂
A little while ago, as part of an exercise, I made a list of activities in which I experience flow – you know? those things where you lose track of time and that you could probably do for hours….
• • living life to the fullest takes more than mentality or money….