A little while ago, as part of an exercise, I made a list of activities in which I experience flow – you know? those things where you lose track of time and that you could probably do for hours….
• • living life to the fullest takes more than mentality or money….
• • What do I tell them? What do I do? … Have you been shocked and paralysed by this information? The news of a loved one’s cancer…
• • “a powerful tool”… Implement these and you will not only boost your immune system…
• • In the words of my father, Javier Jaramillo
• • a few words about food, gratitude and friendship.
• • I never considered myself a runner, running for me was physically and mentally…