• • “a powerful tool”… Implement these and you will not only boost your immune system…
• • In the words of my father, Javier Jaramillo
• • a few words about food, gratitude and friendship.
• • I never considered myself a runner, running for me was physically and mentally…
• • I first wrote this back in 2016 but never shared it before… until…
• • To be honest, I wasn’t planning on writing about this, but since I’m…
• • I’m not going to start this by saying how long it takes to…