• • Is that time of the year when everything has gone back to “normal”… What’s your normal?
Category: healhty habits
• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…
• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.
I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂
• • What do I tell them? What do I do? … Have you been shocked and paralysed by this information? The news of a loved one’s cancer…
• • “a powerful tool”… Implement these and you will not only boost your immune system…
• • a few words about food, gratitude and friendship.
• • I first wrote this back in 2016 but never shared it before… until…