Recently, I received a voice note from one of my coaches, sharing not only a vulnerable moment of hers but reminding me of one of our conversations…
Category: healhty habits
• • One friend once told me that he only believed in love because of us. Some of you might think that is not what it seems; those closest to us know that we have made it work. And this weekend, we took it to the next level…
• • Is that time of the year when everything has gone back to “normal”… What’s your normal?
• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…
• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.
I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂
• • What do I tell them? What do I do? … Have you been shocked and paralysed by this information? The news of a loved one’s cancer…
• • “a powerful tool”… Implement these and you will not only boost your immune system…