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Caro Jaramillo – Healthy habits in digestive bites

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Category: healhty habits

  • healhty habits

Note about self-love…

  • by Carolina
  • Posted on November 20, 2020November 20, 2020

• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…

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  • healhty habits

INTERMITTENT FASTING – A Complete Guide

  • by Carolina
  • Posted on August 31, 2020October 8, 2020

• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.

I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂

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Yu y yo haciendo deporte
  • healhty habits

Have you ever wondered how to react to the news that you or a loved one is diagnosed with cancer?

  • by Carolina
  • Posted on June 3, 2020June 3, 2020

• • What do I tell them? What do I do? … Have you been shocked and paralysed by this information? The news of a loved one’s cancer…

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Simo and I posing our recently made twin tattoos on the arms
  • healhty habits

How to Stay Mentally Sane & Physically Healthy

  • by Carolina
  • Posted on April 15, 2020April 21, 2020

• • “a powerful tool”… Implement these and you will not only boost your immune system…

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  • healhty habits

What I learned about cooking for 50+ people

  • by Carolina
  • Posted on December 29, 2019December 30, 2019

• • a few words about food, gratitude and friendship.

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  • healhty habits

Meditation, because some questions can’t be answered by Google

  • by Carolina
  • Posted on August 30, 2019August 31, 2019

• • I first wrote this back in 2016 but never shared it before… until…

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  • healhty habits

A LITTLE NOTE ON HABITS – from the book The Power of Habit, and my own experience

  • by Carolina
  • Posted on April 23, 2019April 23, 2019

• • I’m not going to start this by saying how long it takes to…

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Hi there! Thanks for stopping by.

My name is Carolina, a healthy lifestyle advocate, workout junkie & avocado lover 🥑.

And I'm here to help you be healthier! I first created this blog back in 2013, to articulate my thoughts and general life experiences; more recently, I’ve dedicated it to my passion for good habits, exercise and food; hopefully, inspiring you to enjoy a healthy life as much as I do.

Subscribe FOR FREE NOW to get my ebook: VEGGIES MADE FUN, and start receiving occasional resourceful and positive reading material – I promise not to spam you!

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  • Meditation, because some questions can't be answered by Google
    Meditation, because some questions can't be answered by Google

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