Author: Carolina

I used to be a Digital Project Manager with a passion for healthy food and fitness. Now I’m a full-time healthy lifestyle advocate, on a mission to spread the word about the best medicine: healthy life habits. I am a certified Health & Nutrition Life Coach, Les Mills BODYPUMP™ Instructor, and PADI Scuba Diver; I am a sociable and positive individual, I speak three languages and this has allowed me to get to know and understand several cultures. I love learning, and I have achieved most of what I aimed in life. I value justice, empowerment, friendships and a sense of community. I don’t like enclosure, artificial things, nor melon. I enjoy life, and I take care of the planet.

Healthy Habits

INTERMITTENT FASTING – A Complete Guide

by Carolina
Posted on August 31, 2020October 8, 2020

• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.

I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂

Caro underwater, hands making the shape of a heart

Lifestyle

What’s in between you and your dreams?

by Carolina
Posted on July 28, 2020August 28, 2020

A little while ago, as part of an exercise, I made a list of activities in which I experience flow – you know? those things where you lose track of time and that you could probably do for hours….