A little note from your coach…

Recently, I received a voice note from one of my coaches (yes, I have more than one), sharing not only a vulnerable moment of hers but reminding me of one of our conversations… the one we talked about possibilities and fears, the one when we laughed together and “cried together” she said – I didn’t know she cried with me until now, it was a phone conversation.

But hey, that’s what we do. We talk possibilities, we help each other to see things differently, we clear blocks. We share experiences and laugh together, we cry… we are in this together. Coaching is a relationship.

We are equals. I love that she shared this moment with me, and gave me the opportunity to be there for her, supporting her. Just as she was there for me once.

And I’m sharing this with you because I’d like to remind you that we are all humans. We all have feelings, needs, and we need each other.

So, whatever you’re trying to do today, don’t give up, you got this! ❤️

Powerfully choose, and say yes to yourself.



Author: Carolina

I used to be a Digital Project Manager with a passion for healthy food and fitness. Now I’m a full-time healthy lifestyle advocate, on a mission to spread the word about the best medicine: healthy life habits. I am a certified Health & Nutrition Life Coach, Les Mills BODYPUMP™ Instructor, and PADI Scuba Diver; I am a sociable and positive individual, I speak three languages and this has allowed me to get to know and understand several cultures. I love learning, and I have achieved most of what I aimed in life. I value justice, empowerment, friendships and a sense of community. I don’t like enclosure, artificial things, nor melon. I enjoy life, and I take care of the planet.

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