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Caro Jaramillo – Healthy habits in digestive bites

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IT IS WORTH DREAMING ✨

  • by Carolina
  • Posted on January 11, 2021January 11, 2021

• • I’d like to share a little story and a couple of tips for you to make of this one, your best year!..

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  • healhty habits

Note about self-love…

  • by Carolina
  • Posted on November 20, 2020November 20, 2020

• • How much do you love yourself? Do you tell yourself “I love you” often? Have you actually looked in the mirror and said those 3 words even once?…

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I've been selected to be a Liminal Coach
  • Lifestyle

IT ALL STARTED WITH CANCER

  • by Carolina
  • Posted on October 7, 2020October 8, 2020

• • Check out this story about Liminal in the UK and what I’m up to with them.

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  • healhty habits

INTERMITTENT FASTING – A Complete Guide

  • by Carolina
  • Posted on August 31, 2020October 8, 2020

• • Intermittent fasting is not just a trending topic, and precisely because of this, it requires our attention.

I will share here not only my experience with intermittent fasting and what I have learned while doing it, but also some info that I have collected over the years, researching on my favorite topic … you know, healthy living 🙂

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Caro underwater, hands making the shape of a heart
  • Lifestyle

What’s in between you and your dreams?

  • by Carolina
  • Posted on July 28, 2020August 28, 2020

A little while ago, as part of an exercise, I made a list of activities in which I experience flow – you know? those things where you lose track of time and that you could probably do for hours….

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  • Lifestyle

WE’RE ALL GOING TO DIE ANYWAY… so why to “be healthy”?

  • by Carolina
  • Posted on July 9, 2020July 9, 2020

• • living life to the fullest takes more than mentality or money….

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Yu y yo haciendo deporte
  • healhty habits

Have you ever wondered how to react to the news that you or a loved one is diagnosed with cancer?

  • by Carolina
  • Posted on June 3, 2020June 3, 2020

• • What do I tell them? What do I do? … Have you been shocked and paralysed by this information? The news of a loved one’s cancer…

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Hi there! Thanks for stopping by.

My name is Carolina, a healthy lifestyle advocate, workout junkie & avocado lover 🥑.

And I'm here to help you be healthier! I first created this blog back in 2013, to articulate my thoughts and general life experiences; more recently, I’ve dedicated it to my passion for good habits, exercise and food; hopefully, inspiring you to enjoy a healthy life as much as I do.

Subscribe FOR FREE NOW to get my ebook: VEGGIES MADE FUN, and start receiving occasional resourceful and positive reading material – I promise not to spam you!

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